Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit
Lunch: Organic ground sirloin, brown rice, steamed carrots & zucchini
Snack: Protein Shake
Dinner:
Workout
1 hour back workout with Mike (rows, back extensions, and all kinds of things that made me want to cry)
30 minutes on the stair monster at level 7 (I felt sick, nauseous, and wanted to quit the entire time) I made it though!
No comments:
Post a Comment