Thursday

Food

Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit

Lunch: Organic ground sirloin, brown rice, steamed carrots & zucchini

Snack: Protein Shake

Dinner:

Workout

1 hour back workout with Mike (rows, back extensions, and all kinds of things that made me want to cry)

30 minutes on the stair monster at level 7 (I felt sick, nauseous, and wanted to quit the entire time) I made it though!

If you have a mind to win, you can't lose

Amazing feeling this morning - The scale said the weight I was when Brett & I got married. WOW! I never thought I would see that number again in my life. Weeeeee :)

Food:

Breakfast- Oatmeal, 1/2 grapefruit, 1 egg

Snack - protein shake

Lunch - Tuna, brown rice, sauteed spinach

Dinner - Baked cod, brown rice, brussel sprouts

Snack - protein shake

Work out:

30 minutes on treadmill, 15% incline, 3.2 speed

1 hour leg workout with Mike (lots of lunges, hamstring curls, and more lunges)

Taught Body Combat, 1 hour

He will do for me all he has planned. He controls my destiny. Job 23:14

I'm on my 4th month of training with Mike. I have started to see serious results and I need to keep track of what I'm doing. I want to see where I've come from and how far I go. Our goal date is November 21, 2009 to participate in the Lackland Classic. Still deciding on the figure competition or bikini competition.

I'm doing this show to:

Set myself apart and honor God with my body (1 Cor 6:20) To show myself I have the discipline (1 Cor 9:25). To show myself that anything is possible (Luke 18:27) To show myself that I can control my diet (1 Cor 10:13b) To show myself that I can commit to working out (Isaiah 40:29) To show myself that 60 pounds of baby weight is not an excuse to stay unhealthy (Isaiah 40:31) and to do it all for the Glory of God! (1 Cor 10:31)

Today was good. I felt good. I think I can do this! I have 8 weeks. Holy Cow, 8 weeks left. I did 30 minutes on the stair climber today between level 7 & 10. I have never sweat so much. It felt so amazing. I felt the adrenaline kicking in and I felt like I could run a marathon. Teaching Body Combat has been different too. I am now teaching track 9 doing real push ups on my toes! I've always done the push ups on my knees. Now I can do "boy" pushups the entire track! Feels so rockin to accomplish that!!

FOOD:

Breakfast: Oatmeal, 1/2 grapefruit, 4 egg whites, 1 yolk

Snack: Protein Shake

Lunch: Grilled Fish, Spinach, 1/2 sweet potato

Snack: Protein Shake

Dinner: Ground organic sirloin, brown rice, green beans, asparagus

WORK OUT:

Taught Body Combat 27

30 minutes on the Stair Monster